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High Intensity Training for over 50’s

I can’t recommend High Intensity Training for over 50’s highly enough. At the age of 55, it has become even more important.  I have created an easy to understand introduction to HIT training. I would appreciate you having a look. This might just be the first step to a different level of health and fitness. …

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Visit the Isle of Mull in February

A Visit to the Isle of Mull in February. Mull is just off the west coast of Scotland and has always been on our list of places to visit.   Mull has been inhabited since around 6000 BC, creating a rich history. Ranging from the Lochbuie Standing Stone Circle, Duart Castle, Whisky, the Highland Clearances …

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2018

We didn’t know it at the time but 2018 was going to be a defining stage in our journey from camping to a campervan. It involved just as much exploring and adventures but our first visit to Balloch O Dee music weekend, in September, created a chain of thought processes and events that would finally …

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Lets Cycle Portugal – Part 8 last day.

The next day we awoke in our plush hotel, free from thinking about organising a day of cycling. Our bikes were safely stored and prepared for collection and our trusty rucksacks were once again full and on our backs.  We found a cafe Refresh Snack Bar that would look after our rucksacks, for a small fee, allowing …

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